The Magic Numbers: How to Keep Fit Over 65

Lauren Johnson Apr 18, 2019

Here's a basic rundown of how to go about getting you on your feet and adding years to your life.

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Posted in Fitness, Health, Seniors;

Wiser and Fitter: Two alternative exercise activities near Journey Club

Lauren Johnson Apr 18, 2019

Yoga or Tai Chi practices provide different exercise routines to benefit your body and mind.

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Posted in Fitness, Health;

Get Fit While You Sit

Lauren Johnson Mar 18, 2019

Try these simple seated yoga poses to invigorate your mind and body!

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Posted in Fitness, Health;

Life at Westman Village

At Westman Village, life happens when we open our doors, look around, and find so much more. More convenience, more comfort and more of what matters most to you.

The Village Centre offers food, exercise, entertainment, reflection, education, sharing, celebrating and much more, right outside your door.

Visit us online to see everything Westman Village offers.