The Magic Numbers: How to Keep Fit Over 65

Posted by Lauren Johnson on Apr 18, 2019

Here's a basic rundown of how to go about getting you on your feet and adding years to your life.

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Posted in: Fitness, Health, Seniors;

Wiser and Fitter: Two alternative exercise activities near Journey Club

Posted by Lauren Johnson on Apr 18, 2019

Yoga or Tai Chi practices provide different exercise routines to benefit your body and mind.

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Posted in: Fitness, Health;

Nip Spring Allergies in the Bud

Posted by Lauren Johnson on Mar 18, 2019

Be proactive protecting yourself against spring allergies with these natural remedies.

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Posted in: Fitness, Health;

Get Fit While You Sit

Posted by Lauren Johnson on Mar 18, 2019

Try these simple seated yoga poses to invigorate your mind and body!

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Posted in: Fitness, Health;

Life at Westman Village

At Westman Village, life happens when we open our doors, look around, and find so much more. More convenience, more comfort and more of what matters most to you.

The Village Centre offers food, exercise, entertainment, reflection, education, sharing, celebrating and much more, right outside your door.

Visit us online to see everything Westman Village offers.